Karina Elle: Bio, Training, Diet & More | Fitness Model

By Mr. Fausto Schumm PhDMay 02, 2025

Is it possible to transform your physique and mindset through dedicated training and unwavering self-belief? Karina Elle Lisenbee, a name synonymous with fitness and empowerment, embodies this very transformation, proving that strength is not just physical, but a testament to mental fortitude.

Born in Lake Mary, Florida, USA, on November 2, 1991, to parents of Vietnamese and French descent, Karina Elle Lisenbee's journey is a captivating tale of athletic prowess, resilience, and the relentless pursuit of personal growth. She is an American Instagram model, champion bikini competitor, and sponsored athlete with an exotic and lean physique. A former cheerleader and runner, she transitioned seamlessly into the world of fitness modeling, becoming a certified star within the community.

Attribute	Details
Full Name	Karina Elle Lisenbee
Date of Birth	November 2, 1991
Place of Birth	Lake Mary, Florida, USA
Nationality	American
Height	5'11"
Occupation	Fitness Model, Fitness Instructor, Bikini Competitor, Social Media Personality
Achievements	World Fitness Federation Pro Bikini Champion (2014)
Education	Graduated from the University of Florida
Former Relationships	Calum Von Moger (Bodybuilder), Philippe Leblond (Model)
Social Media	Instagram (@karinaelle), TikTok (@itskarinaelle)
Official Website	karinaelle.com

Her career trajectory is a testament to her dedication. Starting as a former competitive cheerleader and cross-country runner, Karina discovered a passion for fitness after college. She channeled her energy into bikini competitions, and in 2014, she clinched the World Fitness Federation Pro Bikini Championship. This victory solidified her position in the fitness world and paved the way for a successful modeling career.

Karina's physique, characterized by its slender yet athletic build, is a visual representation of her commitment. Standing at an impressive 5'11", she has graced the covers of magazines and become a sought-after figure in the fitness industry. Her influence extends beyond her physical appearance; she's a certified fitness instructor, using her platform to motivate and inspire others.

But Karina Elle is more than just a fitness model; she is a businesswoman, as demonstrated by her app that is now live. Go to karinaelle.com to join her. This app has been in the works for months, and she is excited to finally share these programs with you. This venture showcases her drive to provide structured training programs. She wants to equip others with the tools to transform their own bodies and minds.

The world of fitness, for Karina, is deeply intertwined with her emotional well-being. "Fitness for me will always represent a space for emotional regulation," she confides. Training is not merely a physical activity; it's a mental battleground where she continually chooses to overcome challenges. This mental toughness fosters her confidence and allows her to "slough off any pent-up negative thoughts." Her fitness journey is therefore a journey of self-discovery and personal growth.

Karina's training regimen is a key component of her success. While the specifics of her routine are not always public, she is known to be a fan of intense workouts that incorporate strength training, as evidenced by her posts showcasing squats. She embraces the idea of "being strong, not skinny," advocating for a holistic approach to fitness that prioritizes health and well-being.

Her social media platforms, particularly Instagram and TikTok, offer a glimpse into her life, from workout routines to personal tips. On TikTok, she has cultivated a large following, and her Instagram is filled with motivational content. She uses her platforms to create an interpersonal relationship with her fans.

Regarding diet, Karina likely adheres to a plan that supports her demanding training schedule. However, she doesn't openly share all the details, she is known to maintain a fit and lean physique, suggesting a focus on whole foods and balanced nutrition.

Karina's influence extends beyond personal fitness. She is known for her collaborations with brands like Gymshark and IdealFit, showcasing her ability to align with industry leaders. Her "6 week fit model challenge" is a perfect example of how she motivates others to achieve their fitness goals.

While Karina's relationships with bodybuilder Calum von Moger and model Philippe Leblond ended in 2021, her focus remains on personal development and her professional endeavors.

Her journey from a cheerleader and runner in Florida to a celebrated fitness model and champion bikini competitor is nothing short of inspiring. Karina embodies the notion that fitness is a lifestyle, a path to not only physical strength but also emotional resilience. She has undoubtedly done her bit to maintain a fit body. She has added to the hard work in the gym, which has inspired lots of people to do good with her life.

For those looking to optimize their nighttime workouts, Karina might recommend strategies to navigate training. Karina gets so many questions about fitness so she wanted to share some personal tips. In the discussion of pre-workout versus BCAA, she would likely guide her followers on how these supplements can support training goals. She is a beacon of inspiration, a testament to the power of dedication, and a living example of how to turn a passion into a fulfilling life.

One might wonder what happened to her after reaching her peak success? The fact is, she continues to thrive, constantly pushing her boundaries. And she is in the constant pursuit of a runners high.

As Karina herself says, "Finding the magic in every season."

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